Lack of Sun Exposure - Vitamin D Deficiency
There are also risks of too little sun.
Exposure to the sun helps our bodies make vitamin D and lack of exposure to the sun can cause a vitamin D deficiency. Among children, vitamin D deficiency is a common cause of rickets. Individuals with limited sun exposure need to include good sources of vitamin D in their diet (egg yolks, cow milk, fortified breakfast cereals, infant formulas, and orange juice; fatty fish like sardines, mackerel, salmon, and herring; shrimp; and chicken liver).